Deep Rooted Wellness
Functional Nutrition for Hormone, Gut, and Mental Health
Heal at the root — not just the symptom.
At Deep Rooted Wellness, I help women restore balance in their hormones, digestion, and mental health using functional nutrition and a whole-body approach. Through personalized guidance, root-cause healing, and sustainable lifestyle shifts, you’ll learn how to work with your body — not against it — to create lasting vitality.
How can functional health help me?
I blend science-backed functional nutrition with holistic care to help women feel grounded and energized again. Together, we address the deeper causes behind:
Hormone imbalances and cycle irregularities
Gut issues, bloating, or fatigue
Anxiety, low mood, and brain fog
Poor sleep and stress resilience
You don’t have to guess what your body needs — I’ll help you decode your symptoms and create a plan that’s as unique as you are.
Functional Healing Programs
The Flow Formula
Functional healing for hormones, from cycle to menopause.
Understand your hormones, decode your symptoms, and restore balance with nutrition and lifestyle support designed for each phase of womanhood..
The Mind Formula
Functional healing for mental health through the mind-body connection.
Learn how physiology affects mood, and how to calm anxiety and boost resilience through root-cause nutrition and lifestyle strategies.
Why Functional Nutrition Works
Functional nutrition looks beyond food and focuses on how your body systems work together.
By identifying and supporting the underlying causes of imbalance, we can bring the body back into alignment — naturally.
It’s not about quick fixes or restriction. It’s about nourishing deeply, supporting balance, and feeling whole again.
What clients are saying..
About our brand
About Deep Rooted Wellness
Hi, I’m Amanda Caven, founder of Deep Rooted Wellness. For over a decade, I’ve helped women reclaim their energy, balance their hormones, and feel at home in their bodies through a functional nutrition and holistic health approach.
I’ve seen firsthand that lasting wellness happens when we address the root causes—not just the symptoms. My work goes beyond nutrition to support stress management, sleep quality, digestion, and hormone balance, helping you create sustainable change that truly sticks.
At Deep Rooted Wellness, I believe your body has the innate ability to heal when given the right support. My role is to guide you in understanding what your body is telling you, and to help you create a plan that supports your unique physiology.
If you’re ready to move beyond temporary fixes and start building a balanced, resilient body from the inside out, I’d love to walk that journey with you.